Is it effective?

Back in the summer of 2008 Dr Oz went on the Oprah show and raved about acai berry . People really took notice and the world started talking about acai , but I was already a fan. In January 2008 my divorce was finalized and I realized if I was going to have any success in the dating scene, I needed to lose the 35 extra pounds I had gained since graduating from medical school ( not to mention that it doesn’t inspire much confidence in patients when the doctor is so overweight ). So, I cut out most of the junk food and started running again, but my knees were giving me problems. Then a fellow doctor who is also a well known nutritional expert turned me on to AMAZON THUNDER ACAI JUICE. All the talk about antioxident this, omega 3 that, didn’t really mean much to me, but I decided to follow his advice and give it a try. I was actually a little surprised the following week to notice my knees WERE feeling better, so I kept taking the juice and increased the miles I was running.

Healthy is good, but weight loss is even better

At that point I was a fan of acai berry juice because of the anti-inflammatory properties, but I began to realize it also cut down the hunger and I was staying away from the snack machine in the mornings.

So I decided to step it up a notch, and started looking for some Acai Pills. After a LOT of research, I found acaiberrysite – ( Use my frequent buyer discount code ABD123 to GET 10% OFF! )
and started taking 2 of those in the afternoon. That pretty much killed the afternoon junk binging and brought me to dinner in good shape.

Success – Looking Good!

So now, with a good supply of juice and pills, I started taking 2 more pills in the evening, which did the trick to avoid the deadly late night snacking. Before I knew it, the pounds were coming off! Over 9 pounds the first month, and 13 the next. By then, I was only about 5 pounds over my target (what I weighed in College)! A long vacation put a few pounds back on, and I did the yo-yo thing for a while, but by the 4 month point I actually dipped below my target weight and have more or less been there ever since.

Anyways, here I am now at 165 pounds, feeling and looking great right? So if you know any cute 30 something females in the SF Bay area, shoot me an email – [email protected] If not, good luck to you all anyways, and drop a comment below to let everyone else know how you make out with your diet

Using Health Supplements To Help Your Diet

Most people eat unhealthily, these days, (especially those who cannot say no to food), even those who are calorie counters because they do not always eat the correct foods anyway. Often these people do not care hold old the item is, they just don’t want to see it wasted. Whatever this person sees that’s not nailed down they will eat, regardless of the consequences. Most people just don not consider what goes inside them and shy away from something like a health supplement for instance.

Ok so it was a little graphic but it made the point because you are not doing yourself any good consuming everything you see that way. This is simply detrimental to your health, in fact, maybe you want to kick some of those food habits and test out some contemporary health supplements. No, it’s not as daft as it seems because these are going to be a lot healthier for you than eating everything in sight! The worst thing is when people who have never tried them say how awful they taste.

This is absurd because you have to try certain things in life before you can determine what you think of them; besides no-one is asking you to eat a frog now are they? You see many health supplements come in wonderful flavors such as vanilla and chocolate. For me there are two that I just must take and one of those is a multivitamin which I have been taking this for a very long time and highly recommend. There is absolutely no reason why everyone couldn’t take a supplement of some kind everyday.

The other health supplement I enjoy is whey protein which I only started drinking a little while ago. These drinks are absolute powerhouses of protein; it’s quite amazing really when you think about it. I prefer to drink it in the morning but you can have it anytime of the day. In addition to being easy to drink is the fact that this little shake gives you 30 grams of protein to help with muscle development.

You often hear people saying you can’t have good without bad but that’s not true with today’s health supplements because they have removed everything that’s bad for you. All the things that are bad for you in excess have been kept out, things like: salt, sugar, saturated fat and cholesterol. Just logon to the web and check out some new health supplements today.