Note: US FDA Disclaimer
With the media attention that the Acai Berry has gotten on shows like Oprah, NBC, ABC, CBS, etc, its no wonder that new products have been surfacing everywhere. Businesses pushing acai berries are claiming this is a miracle weight loss aid which can help you shed dozens of pounds effortlessly. Unfortunately these claims are often gross exagerrations.
However, the acai berry is a good, natural way to aid in weight loss. Combined with proper diet and exercise, the acai berry will help you lose weight while also giving you the additional health benefits heralded on shows like Oprah. Weight loss is just one of the reasons this berry is being called the number one Superfood. The following sections describe how this superfood will help you to naturally lose weight.
Appetite Suppressant
By weight, the acai berry contains a huge portion of fiber — approximately 40% of the pulp and skin by weight. And it is unique among fruits in the high levels of fats, which are the beneficial Omega 6 & 9 fats. This high fiber and Omega fats act as a natural appetite suppressant — preventing snacks between meals and other nagging cravings.
Fat Fighter
The high fiber content in acai helps to lower blood sugar levels resulting in less body fat. Other fruits are high in fructose and simple carbohydrates which cause a rapid rise in blood sugar levels, and can cause blood sugar to be turned into body fat. The high fiber content of acai greatly slows the rise in blood sugar levels, and the blood sugar is not stored as fat.
Increase Energy and Stamina
Acai has become legendary among Brazilian Jiu-Jitsu fighters, top surfers and other athletes for it’s ability to boost energy and increase stamina. Legendary Jiu-Jitsu fighters Carlos and Royce Gracie have used acai to propel them to multiple UFC and other championships. And 6 time world champion surfer Kelly Slater made acai an important part of his diet. These world class athletes use acai to boost energy and stamina in competition, and it can certainly help you with your training or exercise regimen. The more energy you have, the more calories you can burn in your workout.
Metabolism Booster
The acai berry also contains a healthy dose of amino acids, which are the building blocks of protein. Regular consumption of Acai Berry helps you get the most out of exercise as it aids the recovery process and in building and repairing muscles The more muscle you have the more calories your body burns at rest and the higher your Basal Metabolic Rate.
In Summary
Despite unwarranted claims as a miracle weight loss aid, medical and scientific research have proven that acai contains ingredients that naturally aid in weight loss. The antioxidents, high fiber, and beneficial fats inherent in this nutritious berry help suppress appetite, reduce accumulation of body fat, boost metabolism and increase energy and stamina to keep you burning calories longer on those workouts.
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US FDA Disclaimer
The products and the claims made about specific products on or through this site have not been evaluated by the Bayside Laboratories or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.
You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.
You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.