Acai Berry Facts and Info

The acai palm has been growing in the rainforests of South America for thousands of years and has been a huge part of the native diet in that region for just as long. The fruit from this palm, the acai berry, resembles a small grape or blueberry when fully grown, and is usually a part of a total of 700-900 panicles of fruit. Like bananas, the acai berry grows in bunches and must be harvested at just the right time to take full advantage of its flavor and nutritional value. The acai berry consists of an outer layer and an inner layer, which is full of pulp and is where most of the nutrients are stored.

Why is The Acai Berry Good For Your Diet?

Each acai berry contains 1 seed inside, which actually makes up about 80% of the fruit. That being said, the remaining portion of edible fruit packs a lot of value inside of a small area. Each berry contains approximately 8 grams of protein, several amino acids, and a mix of Vitamin C, Vitamin A, and several other nutrients. Unlike many fruits, the protein content in acai berry make it a great choice for pre or post-workout meals, as it helps repair damaged or overworked muscles.

Acai berry is also full of fiber, which helps it to act as a natural detox product. Fiber works to scrape the inside of your intestinal wall like a toothbrush and can clean out years of toxin buildup. Acai also uses the fiber to help fill you up faster and to ward off hunger cravings for sweets and other types of junk food. The fiber adds bulk to any meal and can be used in place of other courses. Acai also contains a huge amount of antioxidants, which help to fight aging and disease.

The acai fruit also contains Omega-3 fatty acids, which are important to help fuel growth and to act as a natural anti-inflammatory. Although there are other foods that have them, such as some fish, flaxseed, and some other vegetables, acai contains more per gram than any other. The acai fruit mixes well in food dishes or smoothies, but can also be purchased in powder form to be sprinkled on dishes or hydrated and turned into juice. Acai is one of the most universal fruits, in terms of preparation and adaptability, however it still requires transport from Brazil and other parts of South America, therefore several precautions must still be undertaken.

Acai Berry - Definitely Worth Trying

Acai is a very versatile fruit that can be used in a lot of ways and as a result, it has become very popular in the rest of the world. Although it is relatively inexpensive, it is still a bit more expensive than fruits native to the US, mostly because of care required to import it. Still, don’t let that stop you from giving acai a taste. You can find it online in nearly every form possible, and I highly recommend that you try several varieties until you find one that is right for you. There is simply no better way to get the powerful Omega-3’s and antioxidants that the acai berry contains.

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Fact: The Acai Berry Grows in The Acai Palm Trees Shown in This Picture