Everyone knows that Omega 3 is good for you, right? Well, yes, it is. What about Omega 6? That’s good for you too.
Omega 3 helps our bodies in so many ways. From a potent anti-inflammatory to reducing blood pressure, to reduction in the chances of contracting a whole array of dangerous diseases. It is no wonder that medical experts are pushing for Americans to get much more of each of these back into our diet. What a lot of people don’t know is that of the two, Omega 3 is far, far better for you. Unfortunately it’s also much less commonly seen in our foods. In fact the typical American diet has between 40 and 50x as much Omega 6 to Omega 3. Experts estimate that the perfect ration is actually 3x Omega 3 to Omega 6. What all this boils down to is that we need, somehow, to get a hell of a lot more Omega 3 into our bodies.
Mila Seed
Getting more Omega 3 into the blood stream is difficult because there are not that many sources that are rich enough to provide the required amounts. This is where Mila seed — the food with highest concentration of Omega 3 fatty acids known to man — comes in. Mila seed contains Alpha Linolenic fatty acid (ALA), which is the only essential omega 3 fatty acid; this cannot be manufactured by the body so needs to be introduced in food.
Bob Arnot
Bob Arnot is a big player in medical circles, and you may well have heard of him and his work. He has worked in various different countries, and was the chief medical editor and special foreign correspondent for NBC news. Bob wanted to move onto something that he felt very strongly about, and has made the move to Lifemax as the Chief Wellness Educator.
Arnot’s mission is push the Mila seed where it belongs: to the forefront of modern medical thinking.

